Theragun Percussive + Red Light Therapy in NYC Near Penn Station

What Is Theragun + Red Light Therapy?

In my Midtown Manhattan studio near Penn Station, I use Theragun percussive therapy combined with red light therapy as a supportive technique to help reduce muscle tension, improve circulation, and prepare the body for deeper, more targeted treatment like shockwave, Class 4 laser, or TECAR therapy.

This combination is not meant to replace corrective exercise or advanced therapy—it simply helps soften tight areas, reduce nervous-system sensitivity, and make it easier for your body to move with less resistance during the rest of your session.

How It Works

Theragun Percussive Therapy

Gentle rhythmic percussion to reduce muscle tension
Helps improve circulation and tissue pliability
Useful for sensitive or tight areas that don’t tolerate deep pressure
Great as a warm-up before corrective exercise or neuromuscular work

Red Light Therapy

Low-level light supports cellular energy production
Helps calm minor inflammation and tissue irritation
Non-invasive and gentle on sensitive areas
Pairs well with soft-tissue work to support recovery

Benefits of This Combination

Helps reduce muscle tightness in a gentle, non-aggressive way
Improves circulation and prepares tissue for deeper techniques
Supports recovery after exercise or long periods of sitting
Useful for general tension in the neck, shoulders, hips, or back
Provides a relaxing start before corrective movement training

What Does a Session Feel Like?

You’ll feel rhythmic, comfortable percussion along with gentle warmth from the red light. It’s relaxing and non-invasive, making it a great option for people who prefer milder soft-tissue work or who have sensitive areas that don’t tolerate intense pressure.

I’ll help you decide when Theragun + Red Light is appropriate and how it fits into your overall treatment plan. It’s often a useful starting point before deeper work or corrective exercise.

Book a Session Near Penn Station